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  • How many calories should I eat a day?

    How many calories should I eat a day?0

    Before we discuss how many calories one should eat in a day, we need to know what a calorie actually is. Apparently all foods have calories. You may have seen nutritional information on packaged foods which contain information like fats, carbohydrates, proteins and vitamins etc. Don’t confuse them with the term calories. Calories are not

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